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Prime360 Training · Auburn, Maine
Athlete Open Enrollment
Winter Training starts December 14
Give your child a plan for a stronger winter. Sign up now so a Prime360 coach can review their goals and help them prepare before training begins.
Start your child’s winter enrollment
- — Start with a free coach consult
- — Build speed, strength and agility
- — Choose a schedule around school and sport
41 Stevens Mill Road, Auburn, ME 04210
Questions? Call (207) 577-1873
- December 14
- Winter starts
- Youth–Pro
- Athlete levels
- 2–3x
- Sessions a week
- Coached
- Every session
The problem
Random workouts don't show up on game day
Most young athletes train without a plan and without anyone watching their reps. They skip speed work, peak at the wrong time, or get hurt chasing numbers.
At Prime360, every session is coached. We assess how your athlete moves and build a plan around their sport, goals, history and schedule.
How it works
Performance. Health. Life.
One standard, scaled to each athlete's level, sport and season.
Get a roadmap
We assess movement and build a plan around goals, history and schedule.
Train & progress
Speed, power and agility work, coached every session, year-round.
Combine testing · $75 individual
More than stopwatches and 1-rep maxes
We use accelerometers to measure how fast weight is moved and how well your athlete absorbs and returns force — their elastic efficiency. Think of the body like a rubber band: the better it stretches and recoils, the higher the athlete performs. That data shapes a plan that carries over to the field, court, ice or floor.
- 5-10-5 agility
- Vertical jump
- Single-leg vertical jump
- Broad jump
- Deadlift & trap bar deadlift jump
- Bench press
- Isolated strength measurements
- 10-5 RSI & depth drop tests
- Pull-ups
Athlete development workouts
Train like the pros, built for your level
Our program mimics what professional athletes do, scaled for youth, high school, every level of college and pro. It's grounded in plyometrics, functional movement patterns and conditioning to build a more robust athlete who resists injury and performs at a higher level.
Membership is monthly and runs year-round. Choose 2 or 3 workouts a week: Monday and Tuesday run the same workout, Wednesday and Thursday the next, and Friday is the third. The best way to see the difference is to come try it. See you in The Studio.
Winter Training · December 14
Don’t wait for day one to make a plan.
Sign up before training starts so there’s time to talk with a coach, review your child’s goals and choose the right weekly schedule.
Enroll My AthletePrime360 is for
- — Youth, high school, college and pro athletes
- — Athletes who want to get faster, stronger and more agile
- — Families who want to reduce injury risk
- — Teams that want training built around their season
It's not for
- — People who want an unsupervised open gym
- — Anyone looking for shortcuts instead of effort
- — Athletes who won't show up consistently
Real people. Real results.
What our community says
“My son got faster and stronger, and I joined the adult group myself. Best decision we made.”
“The coaches actually care. It's the first gym I've stuck with for more than a few months.”
“I came in with a bad back and zero confidence. Now I'm lifting more than I did in my 20s.”
Athlete Open Enrollment
Get ready before December 14
Winter Training starts December 14.
What happens after you enroll
- 1. A coach contacts the parent to schedule a free consult.
- 2. We assess how your athlete moves.
- 3. You get a roadmap built around their goals and schedule.
- 4. Your family chooses the membership that fits best.
Questions? Call (207) 577-1873
Questions
Before your first session
Who is Athlete Development for?
Athletes from youth to professional. Training is sport-specific and multi-directional, scaled to each athlete's level.
How often should an athlete train?
Athletes train 2 or 3 times a week, year-round. Monday and Tuesday run the same workout, Wednesday and Thursday the next, and Friday rounds out the week.
What commitment is required?
Choose a 3-month or annual commitment. Annual memberships save 15%. Membership is billed monthly, and you are committed for the term you choose; ask us about our cancellation policy.
Do you offer combine testing?
Yes. Individual combine testing is $75 and covers agility, jumps, strength lifts, RSI and depth drop tests, measured with accelerometers for deeper insight.
Do you offer online training?
Yes. You can work directly with a Prime360 coach through our online training platform.
What happens at a first session?
We assess how your athlete moves and build a plan around their goals, history and schedule, then coach them through every session.
Where is Prime360 located?
41 Stevens Mill Road, Auburn, ME 04210. Call (207) 577-1873 with any questions.